"Action is the foundational key to all success."
Wellness coaches are practitioners and life-long students of coaching psychology, a field focused on the scientific study of happiness and well-being.
Great coaches have several skills you will notice early. They are great listeners and enjoy your stories. They foster self-acceptance, self-compassion and self-respect. They arouse, engage, energize, and challenge you to reach higher at the right moment. They have a bird dog's ability to sniff out your strengths, values, and desires. They are playful when appropriate. They take risks and ask courageous questions. They don't rescue you from emotional muck - sometimes you need to sit in it for a bit to energize your desire to change. They know that your life is at stake if you don't take care of yourself. And they know how to celebrate your successes.
The process of wellness coaching progresses through several stages:
You provide background information through various assessments, so that you and your coach are well-informed on the key issues, including medical considerations, as appropriate.
During the first 60-90 minute coaching session, you identify your priorities and develop a personal wellness plan including a vision, three month goals and the first steps.
In subsequent 30-40 minute coaching sessions, each week, month, or quarter, you and your coach review the progress toward your vision and goals, explore and resolve the most pressing issues, learn something new, and then agree on a set of goals for the following week. You will enjoy plenty of ah-hah insights along the way
Are you a member of the Orland Community Fitness Center? Get the most out of your fitness routine by working with a health and wellness coach!
Your gym membership provides you a 40% discount on a 4 week coaching package! with special pricing. Not sure about coaching? Take the
stop by or call Marybeth #207-752-2341.
Alternative pricing is available . For more information mailto:firstname.lastname@example.org